Fructose Malabsorption Diet Fructose-Free Diet.
Too much of anything is not good for the body, including basic nutrient like the fructose sugar. Meat is free of this sugar. So meats of all types and also fish can be consumed without any problems. Dairy products and eggs are also free of fructose. Do not consume dairy products which are artificially sweetened.
Fructose is the simple sugar which can be present in vegetables, fruits, some syrups and berries. It is also a part of the table sugar or sucrose. If a person has fructose intolerance, he cannot metabolize the fructose easily and health problems start to develop. So, people with fructose intolerance have to avoid eating foods with fructose.
Fructose intolerance is divided into hereditary intolerance and malabsorption. Hereditary intolerance is a genetic disorder, which is rare and people with this disorder have a deficiency of an enzyme known as aldolase. This enzyme helps in breaking down and metabolizing fructose. This disorder can lead to liver or kidney damage.
Fructose malabsorption is a condition in which a person cannot digest fructose. This may lead to bloating, diarrhea or gas.
Some people without knowing may eat foods containing fructose and land up with health problems. Many of the natural as well as artificial foods contain fructose. So, people with fructose intolerance have to eat food without fructose.
The fruits which should be consumed for the people with fructose intolerance are pineapples, strawberries, raspberries, blackberries, lemons, limes, avocado, bananas, rhubarb and orange. The fruits that should not be consumed or avoided are prunes, pears, cherries, peaches, apples, plums, grapes and dates.
The vegetables which can be consumed by people suffering from fructose intolerance include asparagus, cauliflower, green peppers, broccoli, leafy greens, celery, mushrooms, white potatoes, shallots, spinach, peas, cucumber, beans and root vegetables.
When doing your grocery shopping, keep an eye on the labels and see that the food does not contain any fructose or sucrose. Honey and sorbitol should be avoided completely.
Fructose Malabsorption Diet.